Thursday, January 23, 2014

Great Thigh Workout!

Warm up:

20 jumping jacks
1:00 standing hamstring stretch
:30 high knees
20 jumping jacks

Workout!

10 squats
10 side lunges (each side)
5 standing calf raises
20 lunges
10 one-legged calf raises (each leg)
10 squats
25 inner thigh leg lifts (each leg)
10 side lunges (each side)
5 jump squats

Stretching

1:30 standing hamstring stretch
:45 calf stretch (each leg)
3:00 pike stretch

Just so you know, a few of them are considered seconds and minutes such as the 3 minute pike stretch! 


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